On successful completion of this qualification, you could progress to:
- Level 2 Certificate in preparing to Work in Adult Social Care
- Level 3 Diploma in Healthcare Suport Services
Health and Social Care
NCFE Level 2 Certificate in Improving Personal Exercise, Health and Nutrition
- Course Type: Distance Learning
What can this course lead to?
Who is it for?
The qualification enables learners to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.
Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality.
Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.
What is covered?
To be awarded the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition, learners are required to successfully complete 3 units:
- Unit 01 Understand health, wellbeing and exercise
- Unit 02 Understand the role of nutrition in exercise
- Unit 03 Plan and prepare for personal exercise and nutrition
Frequently Asked Questions (FAQs)
You need to be aged 19 or over at the start of the current academic year to be able to enrol on one of our Distance Learning courses. You will also need to be working at or above Level 1 in English.
We will assess your level of English before we enrol you onto the course and can signpost you to our Functional Skills English courses to upskill if necessary.
You can apply for a Distance Learning course at any time. Once you have completed the online initial assessment, the Distance Learning team will enrol you onto our learning platform and you will be able to start straight away.
In order to meet the deadlines for each assessment, you should plan to spend at least 4-6 hours a week studying on your course.
Distance Learning courses can be studied from home, work, or any location you wish.
They are designed for independent study, and you do not have to attend any sessions. However, your assigned assessors and the Distance Learning team will provide you with support and guidance throughout your course.
To ensure that you keep on track and meet your deadlines, it is suggested that you undertake at least 4-6 hours study per week. You will complete online assessments at regular intervals and the due dates for submission of your work are shown on the platform.
Your allocated assessor will mark your assessments and provide you with feedback and support. It is important that you demonstrate to your assessor that you have understood the question and applied your knowledge to the answers. If your assessor feels you need to add more detail, they will support you with feedback and you will be able to add to your original answer and resubmit your work.
Studying at College helped me to become more independent, as well as giving me the practical writing skills I needed to prepare for university study. I feel more than ready to start my Biomedical Sciences Degree at Oxford Brookes University.
Eniola Okunriaboye
Health and Social Care Level 3
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