Practical Vs Theory
Course overview
This qualification is designed for those who wish to learn how to improve their personal health and well-being. The qualification enables you to gain knowledge and understanding of the postive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.
How The Course Will Be Assessed
You will be assessed via a portfolio of evidence.
Potential Future Career
On successful completion of this qualification, you could progress to:
- Level 2 Certificate in Fitness Instructing
- Level 2 Award/Certificate in Nutrition and Health
- Level 2 and 3 Certificate/Diploma in Sport.
It may also be useful if you are studying qualifications in the following sectors:
- Health and Social Care
- Hospitality
- Leisure
Course Content
You will study the following:
- Understand health, well-being and exercise
- Understand the role of nutrition in exercise
- Plan and prepare for personal exercise and nutrition
