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Improving Personal Exercise, Health and Nutrition

Practical Vs Theory


Course overview

This qualification is designed for those who wish to learn how to improve their personal health and well-being. The qualification enables you to gain knowledge and understanding of the postive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.


How The Course Will Be Assessed

You will be assessed via a portfolio of evidence.

Potential Future Career

On successful completion of this qualification, you could progress to:

  • Level 2 Certificate in Fitness Instructing
  • Level 2 Award/​Certificate in Nutrition and Health
  • Level 2 and 3 Certificate/​Diploma in Sport.

It may also be useful if you are studying qualifications in the following sectors:

  • Health and Social Care
  • Hospitality
  • Leisure

Course Content

You will study the following:

  • Understand health, well-being and exercise
  • Understand the role of nutrition in exercise
  • Plan and prepare for personal exercise and nutrition


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